Description

Flavor-packed baked chicken wraps with a smoky chipotle sauce, black beans, corn, and rice, perfect for meal prep.

Ingredients

Scale

0.75 lb boneless, skinless chicken breasts, diced
¼ cup lime juice
½ tsp chili powder
½ tsp onion powder
1 tsp garlic powder
½ tsp smoked paprika
¼ tsp salt
3 tbsp olive oil
1 Tbsp chipotle pepper in adobo, minced
4 large tortillas
1 cup uncooked rice
1 small red bell pepper, diced
1 jalapeño, diced
½ red onion, sliced
3 garlic cloves, minced
1 tsp olive oil
¾ cup corn kernels
1 cup black beans, rinsed
¼ cup cotija cheese, crumbled
⅓ cup sour cream
1½ Tbsp honey
½–1 Tbsp chipotle peppers in adobo, minced
1 Tbsp lime juice
3 Tbsp fresh cilantro, chopped
1–2 Tbsp water
¼ tsp salt

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Instructions

Dice chicken. Marinate in lime juice, 3 tbsp olive oil, chili powder, onion powder, garlic powder, smoked paprika, ¼ tsp salt, and 1 tbsp minced chipotle for 15+ mins. Cook rice per package.
Preheat oven to 400°F (200°C). Cook marinated chicken in a skillet over medium heat until done, 10-12 mins. Remove.
In same skillet, add 1 tsp oil. Sauté bell pepper, onion, and jalapeño for 5 mins. Add minced garlic, cook 1 min. Add corn, beans, and cooked chicken back to warm. Remove from heat.
Mix sauce: sour cream, honey, ½-1 tbsp chipotle, 1 tbsp lime juice, cilantro, water, and ¼ tsp salt until smooth.
Assemble wraps: On each tortilla, layer rice, chicken mixture, cotija cheese, and sauce. Fold sides in and roll tightly.
Place wraps seam-side down on a parchment-lined baking sheet. Bake for 12-15 mins until tortillas are golden and crisp.

Notes

For meal prep, store filling, rice, and sauce separately for up to 4 days. Assemble and bake fresh.
Substitute Greek yogurt for sour cream in the sauce for a lighter option.
Ensure tortillas are warm before assembling to prevent cracking.
Adjust chipotle amount in sauce to control heat level.

Prep Time: 15 min
Cook Time: 15 min
Category: Main Course
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 540 calories
Sugar: 3g
Sodium: 680mg
Fat: 22g
Carbohydrates: 54g
Fiber: 8g
Protein: 32g