Description
A quick, healthy, and flavorful one-pan dinner featuring juicy glazed chicken, sweet caramelized pineapple, and tender roasted broccoli.
Ingredients
Scale
2 lb boneless, skinless chicken thighs, cut into 1-inch chunks
3/4 cup premium teriyaki glaze
1 1/4 cup fresh pineapple chunks
1/2 tsp garlic powder
1 lb broccoli, cut into small florets
2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, toss chicken chunks with garlic powder and teriyaki glaze until coated.
- On a rimmed sheet pan, toss broccoli florets with olive oil. Push to edges.
- Place glazed chicken in center of pan. Scatter pineapple chunks over everything.
- Roast for 20-25 minutes until chicken is cooked through (165°F) and broccoli is tender-crisp.
- Serve immediately.
Notes
- For best results, pat chicken dry before adding glaze.
- Do not overcrowd the pan; use two if necessary.
- Fresh pineapple is recommended for optimal texture.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 380
- Sugar: 15g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 3.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 145mg