Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Lemon-Dill Chicken Bowls

Mediterranean Lemon-Dill Chicken Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lucas Bennett
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Dairy-Free

Description

Bright, flavorful chicken bowls with a dairy-free tzatziki sauce, perfect for meal prep or a quick healthy dinner.


Ingredients

Scale

lb chicken breasts, cut into 1-inch cubes
⅓ cup olive oil
1½ tbsp lemon zest
3 tbsp lemon juice
2½ tbsp honey
1 tsp garlic powder
1½ tsp oregano
1½ tsp basil
1 tsp salt
¼ tsp pepper
½ tsp red pepper flakes
2 cups basmati rice
2 cups diced tomatoes
2 cups chopped cucumber
4 cups chopped lettuce
1 cup thinly sliced red onion
1 cup dairy-free feta alternative (optional)
¼ cup chopped fresh parsley
1 cup plain plant-based yogurt
½ cup grated cucumber, squeezed dry
1 tbsp lemon juice
1 tbsp olive oil
1 tsp minced garlic
¼ tsp salt
1 tbsp finely chopped dill


Instructions

  1. In a bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Add chicken cubes to the marinade and refrigerate for at least 30 minutes.
  3. Cook chicken in a hot skillet for 5-6 minutes until golden and cooked through.
  4. Cook rice according to package directions. Fluff and keep warm.
  5. Prep all vegetables: dice tomatoes, chop cucumber and lettuce, slice onion, chop parsley.
  6. Mix plant-based yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill to make the sauce.
  7. Assemble bowls with warm rice, lettuce, cucumber, tomatoes, onion, and parsley.
  8. Top with cooked chicken and a generous spoonful of the dairy-free sauce.

Notes

  • For meal prep, store all components separately in airtight containers for up to 4 days.
  • Use cauliflower rice for a lower-carb option.
  • Ensure the grated cucumber is squeezed very dry for the best sauce consistency.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 520 calories
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 95mg