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Keto Mexican Chicken Casserole

Keto Mexican Chicken Casserole


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  • Author: Ethan Walker
  • Total Time: 35 min
  • Yield: 6 servings 1x
  • Diet: Gluten-Free, Keto, Low-Carb

Description

A creamy, cheesy, and flavorful low-carb casserole that’s ready in 35 minutes. Perfect for a keto-friendly family dinner.


Ingredients

Scale

4 cups chicken breast, cooked and chopped
2 cups cauliflower rice
4 ounces cream cheese
1 cup salsa*
8 ounces shredded Mexican-style cheese*
1 teaspoon chili powder
1/2 teaspoon ground cumin


Instructions

  1. Preheat oven to 400°F. Grease a 9×13-inch baking dish.
  2. In a microwave-safe bowl, combine cream cheese and salsa. Microwave for 1-2 minutes until soft. Stir in chili powder and cumin.
  3. Add chopped chicken, cauliflower rice, and half the shredded cheese to the sauce. Mix well and spread into baking dish.
  4. Top with remaining cheese. Bake for 30 minutes until golden and bubbly. Let cool 5 minutes before serving.

Notes

  • *Check labels to ensure ingredients meet dietary needs.
  • For a crispier top, broil for 2-3 minutes after baking.
  • Store leftovers in an airtight container for up to 4 days.
  • Prep Time: 5 min
  • Cook Time: 30 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of casserole
  • Calories: 364 calories
  • Sugar: 3g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 115mg