Description
A vibrant and healthy one-pan meal featuring juicy chicken, caramelized pineapple, and crisp bell peppers in a sweet and savory glaze.
Ingredients
Scale
1.5 lbs boneless skinless chicken breasts (cut into 1-inch pieces)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 small red onion (cut into wedges)
1.5 cups fresh pineapple chunks
2 tbsp olive oil
2 cloves garlic (minced)
0.5 tsp salt
0.5 tsp black pepper
0.5 tsp paprika
0.25 tsp chili flakes
0.33 cup low-sodium soy sauce
0.25 cup pineapple juice
3 tbsp honey
2 tbsp rice vinegar
1 tbsp cornstarch (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Spread chicken, peppers, onion, and pineapple on the pan.
- Drizzle with oil and seasonings; toss to coat evenly.
- Bake for 20-25 minutes until chicken reaches 165°F.
- Whisk and simmer sauce ingredients in a small pan until thickened.
- Drizzle sauce over the baked chicken and vegetables before serving.
Notes
- Use fresh pineapple for the best texture.
- Do not overcrowd the pan to ensure proper roasting.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 295
- Sugar: 22g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg