Description

Juicy, flavorful chicken tenders marinated in a zesty Greek-inspired yogurt sauce and baked to perfection. A healthy, protein-packed meal that’s perfect for dinner, meal prep, or feeding a crowd.

Ingredients

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1 cup Plain Plant-Based Yogurt
2 tablespoons Olive Oil
2 tablespoons Fresh Lemon Juice
1 tablespoon Lemon Zest
3 cloves Garlic (minced)
2 teaspoons Dried Oregano
1 teaspoon Salt
1 teaspoon Black Pepper
1 teaspoon Ground Cumin (Optional)
1 pound Chicken Tenders
Fresh Parsley or Dill (Optional, for garnish)

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Instructions

In a bowl, whisk together yogurt, olive oil, lemon juice, zest, garlic, oregano, salt, pepper, and cumin until smooth.
Place chicken tenders in a dish or bag, add marinade, and coat thoroughly. Refrigerate for at least 4 hours or overnight.
Preheat oven to 400°F (200°C). Arrange marinated tenders on a lined baking sheet.
Bake for 15-20 minutes until cooked through and golden. Garnish with fresh herbs and serve.

Notes

For best flavor, marinate overnight.
Chicken is done when internal temperature reaches 165°F.
Great for meal prep – stores well for up to 4 days.
Can be grilled instead of baked.

Prep Time: 20 min
Cook Time: 20 min
Category: Main Course
Method: Baked
Cuisine: Mediterranean

Nutrition

Calories: 200 kcal
Sugar: 2 g
Sodium: 400 mg
Fat: 8 g
Saturated Fat: 1.5 g
Carbohydrates: 3 g
Fiber: 0.5 g
Protein: 30 g
Cholesterol: 85 mg