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Chinese Beef and Broccoli (One Pan Take-Out)

Chinese Beef and Broccoli (One Pan Take-Out)


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  • Author: Ethan Walker
  • Total Time: 30 min
  • Yield: 2 servings 1x
  • Diet: High-Protein

Description

A fast and flavorful Chinese-inspired beef and broccoli stir-fry made in one pan with a savory, glossy sauce.


Ingredients

Scale

1 lb flank steak, thinly sliced against the grain
1 tablespoon soy sauce (for marinade)
1 tablespoon vegetable oil (for marinade)
1 tablespoon cornstarch (for marinade)
1/2 teaspoon baking soda (optional for extra tenderness)
1/2 cup chicken stock
2 tablespoons white grape juice mixed with 1 tsp lemon juice (alcohol-free substitute)
2 tablespoons soy sauce (for sauce)
1 teaspoon dark soy sauce
2 teaspoons brown sugar
1 tablespoon cornstarch (for sauce)
1 head broccoli, cut to bite-size florets
1 tablespoon vegetable oil (for searing)
3 garlic cloves, minced
2 teaspoons ginger, minced


Instructions

  1. Slice the beef against the grain into thin pieces and place in a bowl.
  2. Mix beef with marinade: soy sauce, oil, and cornstarch. Let sit for 10 minutes.
  3. Whisk together chicken stock, juice substitute, soy sauces, brown sugar, and cornstarch in a separate bowl.
  4. Boil 1/4 cup water in a large skillet. Add broccoli, cover, and steam for 1 minute until tender-crisp. Remove broccoli and dry pan.
  5. Add oil to the skillet over medium-high heat. Spread beef in one layer and sear for 30 seconds without moving.
  6. Flip beef and cook until almost done. Add minced garlic and ginger; stir for 15 seconds.
  7. Add broccoli back to the pan. Whisk the sauce and pour it in.
  8. Stir constantly until the sauce thickens and coats everything. Serve immediately.

Notes

  • Replacement for Shaoxing wine: Use white grape juice or extra broth for an alcohol-free version.
  • Ensure the pan is very hot before adding the beef to get a good sear.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 291 kcal
  • Sugar: 4.5 g
  • Sodium: 790 mg
  • Fat: 14.3 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 8.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 13.9 g
  • Fiber: 1.5 g
  • Protein: 26.6 g
  • Cholesterol: 70 mg