Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
chicken tinga recipe

chicken tinga recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Henry Collins
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: High-Protein

Description

A smoky and savory Mexican-inspired dish featuring tender shredded chicken in a rich tomato and chipotle sauce, ready in just 15 minutes.


Ingredients

Scale

1 pound chicken breast (cut into thin strips)
2 tablespoons olive oil
1 large onion (sliced)
3 cloves garlic (minced)
14.5 ounces fire roasted tomatoes (canned)
1/4 cup chipotle paste
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cumin
1/2 tablespoon oregano
2 bay leaves


Instructions

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Add the sliced onion and sauté until translucent, then add the minced garlic and sauté until fragrant.
  3. Pour in the fire-roasted tomatoes and cook for about five minutes until the mixture is warm.
  4. Stir in the chipotle paste, salt, pepper, cumin, oregano, and bay leaves, mixing thoroughly.
  5. Lower the heat to medium, add the chicken strips, and cook until the chicken is fully cooked through and the sauce has thickened.
  6. Remove and discard the bay leaves.
  7. Use two forks to shred the chicken directly in the skillet, then mix it well into the sauce to ensure every piece is coated.

Notes

  • For a spicier kick, add a teaspoon of adobo sauce from the chipotle jar.
  • Serve with fresh lime wedges to brighten the smoky flavors.
  • Prep Time: 0 min
  • Cook Time: 15 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 240 kcal
  • Sugar: 4 g
  • Sodium: 580 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 26 g
  • Cholesterol: 65 mg