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Chicken Florentine

Chicken Florentine


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  • Author: Ethan Walker
  • Total Time: 25 min
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A creamy, restaurant-quality Chicken Florentine featuring tender chicken cutlets in a rich garlic and spinach cream sauce.


Ingredients

Scale

2 large chicken breasts (sliced into 4 cutlets)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup almond flour
2 tablespoons parmesan cheese (for coating)
1 tablespoon olive oil
2 tablespoons butter (divided)
2 cloves garlic (minced)
3/4 cup chicken broth
1 tablespoon Italian seasoning
1 cup heavy cream
1/4 cup parmesan cheese (for sauce)
2 cups baby spinach


Instructions

  1. Slice chicken breasts into four thin pieces and season with salt and pepper.
  2. Whisk almond flour and 2 tbsp parmesan; dredge chicken in the mixture.
  3. Heat oil and 1 tbsp butter in a skillet. Cook chicken 8-10 minutes (flipping halfway) until golden. Remove chicken.
  4. Add remaining butter and garlic to the pan; cook for 30 seconds.
  5. Stir in chicken broth and Italian seasoning. Simmer 5-6 minutes until reduced.
  6. Add cream and bring to a boil. Stir in parmesan and spinach.
  7. Return chicken to the pan and simmer for 5 minutes until sauce thickens. Serve immediately.

Notes

  • Use fresh garlic for the best flavor profile.
  • Substitute almond flour with all-purpose flour if preferred.
  • Ensure chicken reaches an internal temperature of 165F.
  • Prep Time: 5 min
  • Cook Time: 20 min
  • Category: Main Course
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 295 kcal
  • Sugar: 0 g
  • Sodium: 786 mg
  • Fat: 22 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 31 g
  • Cholesterol: 95 mg